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The Adam's Effective Sipes

As a profound adherent of the minimalist footwear lifestyle, I looked forward to trying out Altra’s new Adam. I found it to be an extremely versatile, balanced, and comfortable shoe that is supremely well adapted to everything you can do with your feet: from walking, to running, to just loafing around. This shoe is so advanced that just like the Adam who launched the human race, it is sure to launch a new era in minimalist footwear.

Comfort through technology

The comfort level of the Adam minimalist shoe truly has to be experienced to be believed. It seems to be a cliché that they are as comfortable as wearing nothing at all, but in the case of this advanced Altra shoe it’s very true. They are supple, flexible, and snug while still allowing plenty of room for your feet to move unhindered. The Adam seems to have taken minimalist footwear technology, design, and engineering to the next phase, and walkers, joggers, and runners everywhere can rejoice… and throw their expensive, heavy, and stultifying traditional running shoes in the nearest river!

Seamless removable footbeds

The performance rubber outsole of the Adam is what Altra has termed the BareSole, and at an almost paper thin 3.4 mm it starts to feel like an extension of your own feet. Footbeds are included to be fitted within the Adam but they can be left out if you prefer to really get that just-about-barefoot feeling when you’re walking, jogging, or running. The footbeds are free of stitches or seams so they also contribute to the heavenly level of comfort of this amazing minimalist shoe. I also never had the secure-cinch strapping budge by one millimeter all the time I was wearing them! These shoes are more secure than a Swiss bank account!

Razor sipes provide phenomenal traction

The Altra Adam not only does a great job protecting the feet from any roadside or trail hazards such as broken glass and sharp rocks, but it also provides cat-like traction on wet, slippery, and icy surfaces. The soles are molded with what Altra calls razor sipes and the best way to describe how they work is to drive your car in snow with regular street tires, and then change over to an aggressive tread winter tire. The difference is palpable as when you’re wearing the Altra Adam, you feel like you have so much traction you can walk or run anywhere at any time. Except straight up walls. Leave that to Spiderman.

Protects and cools your feet

Even though I’m writing this in Northern Indiana in January when I can only dream about heat, the Altra Adam seems like one of the best choices for barefoot runners on hot asphalt. The sole’s design and the breathable stretch fabric upper are so well thought out and engineered that the Adam should do a great job of keeping your feet cool through the warmest days on the most sizzling tarmac: The kind that would leave bare feet looking like you just walked across hot coals! On a nice hot summer day you want a nice T-Bone steak charred on the outside, not the soles of your feet!

The Altra Adam is a very impressive minimalist shoe which I recommend to anyone. It’s exactly what you want for casual and competitive running, and with the Adam shoe’s comfort, balance, and traction, it’s a natural complement to anyone engaging in my FloWalking method of better walking (http://www.flowalking.com/)!

To learn more about the amazing Altra Adam, check out http://www.altrazerodrop.com/

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One of the most notable problems that people who practice yoga have with regards to their feet is that in some positions their bare feet can slip and cause a fall. There are few things worse in yoga than doing a Garudasana Eagle Pose and end up crash landing on your beak because your foot slipped out from under you! Socks and slippers do not allow the toes to be free enough to grip and balance properly, plus they can overheat the foot causing it to sweat and slip even further.

Maximum traction, foot (and toe) flexibility, and breathability

Stick-e Yoga Socks http://www.stick-e.com/yogaaccessories.html solved all of these problems by engineering special socks specifically for the practice of yoga, pilates, karate, dancing and other athletic pursuits where maximum traction and foot flexibility is a prerequisite. Libby Andrews of Stick-e Products LLC invented this remarkable new form of minimalist footwear, and I can confidently say that she did a magnificent job. They’re really amazing!

 Stick-e Yoga Socks have cut outs for your toes so can better grip the floor or mat, and more importantly, so they can work! Most people do not think much about using their toes when walking or doing activities, yet toes are very muscular or as I say in my FloWalking http://flowalking.com/ workshops: “toes are tiny but mighty.” Men, in order to keep your self-respect, only use this motto about your toes and no other part of your anatomy.

Andrews has also designed the socks with a Stick-e bottom, so the next time you are doing the Adho Mukha Svanasana Downward Dog pose, you are less likely to end up sprawled out like a greyhound on a skating rink! The Stick-e surface held up well, even after I spent 90 minutes on the treadmill doing my FloWalking workout.

1/3 of yoga practitioners still wear basic socks or shoes

It’s estimated that yoga currently has over 20 million followers and about a third of them continue to wear socks or even shoes during their exercises because they are shunning going barefoot. All yoga enthusiasts, whether barefoot or wearing socks or shoes should try the Stick-e Yoga Socks to experience the ultimate in foot comfort, traction, and flexibility. Once you try some of the most basic yoga exercises while wearing these socks, you’ll never do yoga in any other way!

Superlative for FloWalking

I recommend Stick-e Yoga Socks to all my patients who do yoga, but now I’m able to encourage people on yet another activity which these amazing socks are absolutely perfect for: All of the features that allow Stick-e Socks to provide such superlative advantages when practicing yoga are equally applicable to individuals who are engaged in FloWalking [http://flowalking.com/]! The additional comfort, freedom, control, and traction allowed by the Stick-e Yoga Socks can be a boon to any FloWalker! Let me leave you with a bit of yogic wisdom: Blessed are the flexible, for they shall not be bent out of shape!

To learn more about Stick-e Yoga Socks and Andrews’ other amazing Stick-e products go to http://www.stick-e.com/yogaaccessories.html

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