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A healthy, pretty foot.

 

Until 1949 when the millennium-long tradition was finally outlawed, most Chinese women had their feet broken and bound for life in order to adopt a desired pointed “lotus” shape. That practice sounds repugnant to modern women, thus it makes it even more surprising that a growing number of women are subjecting their feet to major surgical procedures for no other reason than to be able to walk in stilettos. 

Major Foot Surgeries Solely For Cosmetic Reasons 

Some of the surgeries include: 

Toe shortening - A bone segment is removed
Toe lengthening – The bone is cut and lengthened with an implant
Toe straightening – Bone near the joint is removed to fix a curl
Toe slimming – The bone is shaved
Foot padding – Filler or fat is injected into the ball of the foot
Foot narrowing – The entire foot is reduced in width 

Although some of these procedures are carried out to assist patients with deformed or injured feet, the recent boom in their popularity is strictly cosmetic: Women want their feet to look better in expensive shoes, or to be able to walk more comfortably on heels that can exceed four inches in height and place the foot at an extremely unnatural angle which is often greater than 45 degrees. 

The Desire For Carrie Bradshaw Feet 

The desire to have feet which could feature in Sex In The City protagonist Carrie Bradshaw’s ultimate Manolo Blahnik fantasy is driving thousands of women to undergo surgeries without considering the serious consequences. In a recent issue of the Wall Street Journal, I warned that these women “want to look their best and they don’t understand the risks.“ 

26 Bones & 30 Joints Designed To Hold Up Your Entire Body 

Both the American Orthopaedic Foot and Ankle Society, and the American Podiatric Medical Association which represents nearly 9 out of every 10 podiatrists in the United States, and have adopted strong positions against these forms of cosmetic surgery. The human foot is a delicate assemblage of 26 major bones and 30 joints, and these organizations do not believe that women’s aspiration to look good on a Saturday evening balances out the risk of lifelong pain and permanent deformities which may require several corrective operations. Some women are rendered unable to walk properly at all from these ill-advised cosmetic surgeries. 

Foot Surgeries Are Being Considered In The Breast Augmentation League 

Enchanting women by the allure of operations which are hyped under fanciful names such as The Cinderella Procedure, aesthetic foot surgeries are flourishing in the moneyed canyons of Beverly Hills and many of the country’s elite enclaves such as Manhattan and Miami Beach. Lulled into a false sense of confidence by the apparent ease of breast augmentation surgeries, women fall into the trap of believing that their feet can have an equally easy makeover: while failing to consider that feet are designed to bear the weight of the entire body through a wide variety of strides, and are not to be modified to fit fashion. 

Unlike breasts, you have to walk on your feet!

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About.com Wendy Bumgardner

About.com's Walking Guide Wendy Bumgardner at the International Marching League Walking Event in Israel.

Walking—as a form of exercise—might seem dull to some in this age of high-tech exercise gadgets, gizmos, New Age hip personal “celebrity” trainers and infomercial “get in shape” fads. Not so for the Internet’s walking guru/cheerleader/nurse/champion Wendy Bumgardner, a certified marathon coach and expert on walking for health and sport.

Research indicates a daily brisk walk helps shed excess weight, control blood pressure, strengthens the heart muscle and helps lower the risk of a stroke, breast and colon cancer and developing diabetes. It boosts good cholesterol while lowering the bad, strengthens bones, relieves arthritis, improves vitality and elevates mood by alleviating depression and anxiety. It is free, easy to do, incredibly safe and does not require special equipment.

Clearly, walking is the king of all exercise.

Queen of Walking

Every king needs a queen, and the queen of walking is definitely Bumgardner. Since 1996, she has been About.com’s Walking Guide.

Her site is a wealth of information about walking for fitness and sport. It covers everything from basic stretching exercises to the latest accessories and various esoteric and walking-related issues including nipple chafing, incontinence and how to react to a flasher on the trail. Her site helps people realize they are not the only ones having these problems.

Passionate About Walking

For Bumgardner, knee surgery was the spark that ignited her life-long passion for walking. The surgery left her with debilitating foot drop syndrome. This can occur when the nerve that causes the muscles to lift up our foot (to flex the foot) is injured or damaged. This is a known complication of knee surgery and it can be temporary or last for life. Bumgardner’s husband, an avid walker, urged her to go on a Volkssport walk, a six-mile non-competitive walk in Oregon.

Bumgardner says she didn’t think she could walk one mile, let alone six. She not only finished the walk, but was awarded a medal. From then on, she was hooked on walking.

Bumgardner says writing about walking for the About.com site has allowed her to help millions of people a year and thousands each week.

“I get a steady stream of e-mails thanking me for my half marathon and marathon training programs and advice. My readers let me know I have changed their lives for the better,” she says.

In addition, discussing walking for About.com has given her a great outlet for her passion for writing and has allowed her to make a few bucks, too!

“Walking is a great exercise for those who really don’t necessarily like exercise,” Bumgardner says. More than exercise, she loves walking because of its unique ability to connect you with the world around you. Clearly, walking on a trail or just about anywhere outdoors creates a spiritual connection, unlike pumping the leg press in the local gym.

Wendy Bumgardner attends Avon Walk For Breast Cancer in New York City.

Wendy "Walkaholic" Bumgardner at the NYC Avon Walk for Breast Cancer.

Bumgardner’s passion for walking comes through in her writing, giving her articles and posts a unique voice.

“I’m not a reporter. I’m a walker,” she says and, adds she is “embedded.” She lives the topic. It is not just a job. It is her main form of exercise, and she intertwines walking with her social activities, recreation, and vacations.

“If I want to review a half marathon, I pay the entry fee and walk the event myself, rather than report from the sidelines.”

Final Thoughts

Bumgardner has truly made a difference in the mental, spiritual and physical health of people around the world and I applaud her for her passion and hard work. Her site is one of my favorites and every time I visit, I learn something new and interesting. I often find myself spending a lot of time there!

I highly recommend you visit Bumgardner’s site and begin learning about the fascinating benefits of the oldest—and still the best—form of physical activity, walking.

Links:

Bumgardner’s Walking Site
Wikipedia on Walking
The Walking Site
The Walking Connection
Active Walking
Walking Info
American Volkssport Association
WalkaBlock Club of America
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America’s Podiatrist on ‘Living Barefoot’

Al Gauthier of  ‘Living Barefoot’ just posted a frank, detailed audio interview with me about barefoot activity and barefoot running. Al and his partner, Tina Dubois, were a pleasure to speak with and they asked many insightful questions. In particular, they asked what I thought it would take for barefoot running to be accepted by [...]

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Is Your Pelvis Causing Your Back, Knee, Hip, Neck or Foot Pain?

What happens with a man spends more time thinking about a triangle-shaped bone at the bottom of our back than a teenage boy spends thinking about sex? The answer is, he discovers a remarkably simple solution to alleviate low back pain and quite possibly, a way to help lessen or completely eliminate other painful bone, [...]

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Can We Walk Ourselves Well?

We all want good health. . .   We want to be lean, strong, and free from pain, especially pain in our back, neck, hips, knees, shoulders, legs, ankles, and feet. Beyond good health, we want to live life with energy, confidence, and exuding youth. At one time in our lives, we had this pain-free vitality [...]

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From Broken to Barefoot

More and more professional athletes and runners are discovering that once they have mastered running barefoot or in minimal footwear, they tend to have less injuries than when they wore shoes. So was the case for professional athlete and Coach Michael Sandler. In his recently released book Barefoot Running, Sandler spells out the life-altering benefits [...]

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